Night Shift to Sunrise: A 12‑Hour Shift Diary
Little wins from a long run: QC first, coffee later, and how I batch results to stay calm when the phones won’t stop.
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New episodes weekly: clinical lab life and systems for growth.
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Fresh excerpts from the blog — lab life, travel notes, and food finds.
48 Hours in Osaka: Coffee, Markets, and Side Streets
A fast route I actually use: early roasters, a quiet market lane, and a cheap view when you only have a weekend.
Read more →Meal Prep for Lab Weeks: 5 Fast Staples
Low-mess meals that survive a 12‑hour shift: simple grains, freezer helpers, and one pan that does it all.
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